Misal Pav | A Spicy, Savory, Authentic & Street-Style Adventure for Your Taste Buds With 03 Variations

Misal Pav is a beloved dish from Maharashtra, India. It’s a spicy curry made from sprouted legumes, topped with farsan (a crispy snack mix), onions, and coriander, and served with buttery Pav buns. This dish is a perfect blend of flavors and textures, making it a favorite breakfast or snack option. In this article, we will explore the history, ingredients, recipe, and health benefits of Misal Pav, and provide tips for making it perfectly.

Misal Pav


History of Misal Pav

Misal Pav originated in Maharashtra and has been a staple of Maharashtrian cuisine for decades. The dish’s name, “Misal,” means “mixture,” which perfectly describes its components. It is traditionally eaten for breakfast but can be enjoyed any time of the day. Over the years, Misal Pav has become popular across India, with each region adding its unique twist to the recipe.

Health Benefits of Misal Pav

Misal Pav is not only delicious but also nutritious. The sprouts are a great source of protein, fiber, and essential vitamins. Here are some health benefits:

Rich in Protein:

  • Sprouts provide a high amount of plant-based protein, which is essential for muscle repair and growth.

High in Fiber:

Vitamins and Minerals:

  • It is rich in vitamins like B-complex, vitamin C, and minerals like iron and magnesium.

The Misal Magic

The heart of Misal Pav lies in the misal itself. Traditionally made with sprouted moth beans (matki), the misal is a thick, gravy-like concoction brimming with bold flavors. Here’s a breakdown of its key components:

Sprouted Lentils:

Sprouted Lentils

  • The base of the misal is typically sprouted moth beans, although some variations include other lentils like mung or chana. Sprouting enhances the digestibility and nutritional profile of the lentils.

The Spice Symphony:

goda masala

  • A unique blend of goda masala (a dry spice mix) forms the backbone of the misal’s flavor profile. This masala usually includes red chili powder, coriander powder, cumin powder, and other aromatic spices. The amount of red chili powder determines the spice level, so you can adjust it to your preference.

The Tangy Twist:

tamarind pulp

  • A touch of tamarind pulp adds a delightful tanginess to the misal, balancing the richness of the lentils and spices.

The Pav Perfection:


  • Pav, the fluffy bread rolls, act as the perfect vessel for scooping up the flavorful misal. They are typically toasted or fried lightly in oil, adding a delightful textural contrast to the soft stew.


Misal Pav Recipe

Ingredients Needed for Misal Pav

To make authentic Misal Pav, you’ll need the following ingredients:

  • 1 cup mixed sprouts (moong, moth beans, and peas)
  • 2 medium onions, finely chopped
  • 2 tomatoes, finely chopped
  • 1/2 cup grated coconut
  • 2-3 green chilies
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 2 teaspoons red chili powder
  • 1 teaspoon garam masala
  • 1 teaspoon coriander powder
  • Salt to taste
  • 2 tablespoons oil
  • Fresh coriander leaves for garnish
  • Lemon wedges
  • Farsan (for topping)
  • Pav buns

Each ingredient plays a crucial role in creating the dish’s unique flavor profile, from the spicy sprouts to the tangy lemon and crunchy farsan.

Step-by-Step Misal Pav Recipe

Preparation of the Misal

1. Soaking and Boiling the Sprouts:

  • Soak the mixed sprouts overnight.
  • In the morning, drain and rinse them.
  • Boil the sprouts in water with a pinch of salt until they are tender.

2. Making the Spice Blend:

  • In a blender, combine grated coconut, green chilies, and ginger-garlic paste.
  • Blend into a smooth paste, adding a little water if necessary.
Cooking the Misal

1. Frying the Onions and Tomatoes:

  • Heat oil in a pan.
  • Add mustard seeds and cumin seeds. Let them splutter.
  • Add finely chopped onions and sauté until golden brown.
  • Add the chopped tomatoes and cook until soft.

2. Adding Spices and Sprouts:

  • Add the prepared coconut paste to the pan.
  • Add turmeric powder, red chili powder, garam masala, and coriander powder.
  • Cook the mixture for a few minutes until the oil separates.
  • Add the boiled sprouts and mix well.
  • Add water to adjust the consistency and let it simmer for 10-15 minutes.
  • Season with salt to taste.
Preparing the Pav

1. Toasting the Pav Buns:

  • Heat a griddle or tawa.
  • Slice the Pav buns and apply butter on both sides.
  • Toast the buns until they are golden and crispy.


Tips for Making the Perfect Misal Pav

Choosing the Right Sprouts:

  • Use a mix of moong, moth beans, and peas for a balanced texture.

Balancing the Spices:

  • Adjust the spice levels according to your taste. Misal Pav is traditionally spicy, but you can reduce the chili powder if you prefer a milder version.

Serving Suggestions:

  • Serve Misal hot, topped with farsan, chopped onions, coriander leaves, and a squeeze of lemon. Pair it with toasted Pav buns.


Regional Variations & Serving of Misal Pav


Kolhapuri Misal Pav

Kolhapuri Misal Pav
  • Known for its fiery spice, Kolhapuri Misal Pav uses a special red chili paste and is served with a spicy, thin gravy called “Kat.”

Puneri Misal Pav

Puneri Misal Pav
  • This variation is milder and slightly sweet, often garnished with poha (flattened rice) and served with yogurt.

Nashik Misal Pav

nashik misal pav
  • Nashik Misal Pav is known for its tangy flavor and is usually served with a blend of spicy and tangy gravies.

Misal Pav in Popular Culture

Misal Pav for Special Occasions

  • Serving Misal Pav at Parties: Serve Misal Pav in small bowls or cups, allowing guests to customize their toppings.
  • Customizing for Different Events: Add toppings like grated cheese, sev (crispy noodles), or even a dollop of yogurt to make it more festive.

Serving Misal Pav

Traditional Serving Style

  • Serve Misal in a bowl, topped with farsan, chopped onions, and coriander leaves. Place the toasted Pav buns on the side with lemon wedges.

Modern Serving Ideas

  • For a contemporary twist, serve Misal in shot glasses as an appetizer or in mini bread bowls for a fun party snack.

Best Drinks to Complement Misal Pav

  • Traditional: Buttermilk or Sol Kadhi (a tangy coconut milk drink).
  • Contemporary: A chilled glass of lemonade or iced tea pairs well with the spicy Misal.


Common Mistakes to Avoid When Making Misal Pav

Overcooking the Sprouts:

  • This can make them mushy. Ensure they are tender but retain a slight bite.

Incorrect Spice Balance:

  • Adding too much chili powder can make the dish unbearably spicy. Start with a smaller quantity and adjust to taste.

Storing and Reheating Misal Pav

Proper Storage Techniques

  • Store the Misal (sprout curry) and Pav buns separately in airtight containers. The Misal can be refrigerated for up to 3 days.

Reheating Methods



Misal Pav is more than just a dish; it’s an experience of flavors and textures. With its rich history, health benefits, and delicious taste, it’s no wonder Misal Pav holds a special place in Indian cuisine. Whether you’re a seasoned cook or a beginner, this recipe is sure to impress your family and friends. So why wait? Try making Misal Pav today and savor the taste of Maharashtra.



Q. How long does it take to make Misal Pav?
A. It takes approximately 45 minutes to 1 hour to prepare and cook Misal Pav.

Q. Can I use canned sprouts for Misal Pav?
A. Yes, you can use canned sprouts, but fresh sprouts are recommended for better taste and texture.

Q. Is Misal Pav vegan?
A. Yes, Misal Pav is vegan if you use plant-based butter or oil for toasting the Pav buns.

Q. What can I use instead of Pav buns?
A. You can use dinner rolls, burger buns, or even whole wheat bread as a substitute for Pav buns.

Q. How spicy is Misal Pav?
A. Misal Pav is traditionally quite spicy, but you can adjust the level of spice according to your preference.

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